Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES! Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. Release negativity, move stagnant energy and let go of what is no longer serving you. Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state. Let me know how it goes for you down in the comment section below! Share your practice with others via #yogawithadriene! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

The Hampshire CAMHS ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures which are making them feel in crisis or at risk of self-harming. This project was completed in collaboration with the Police and Crime Commissioner’s Youth Commission and Hampshire Child and Adolescent Mental Health Services (CAMHS).

This an original 10 minute guided meditation spoken and recorded by one of our own team members, is an effective way to eliminate overthinking by clearing your mind, allowing yourself to relax and get settled into the moment. Letting go of all sensations, feelings, impulses and distracting thoughts, we can release from our everyday stressful state of unease. By placing your attention on your breath, you can observe the many distractions occurring in the background of your mind, allowing them to unwind, enabling us to become even more present in the moment. Spoken Voice: Original Commentary recorded by us. Background Music: Composed by a member of this channel. Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com

Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. This 7-minute session is designed to help you bring a sense of focus and peace back to the mind and body. Perfect for the classroom, the office, or at home. Cheers to using mindful breathing techniques to do your best and Find What Feels Good! Let me know where you did this practice in the comment section down below! Enjoy! For other meditation practices, try this Guided Meditations Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_ #yogawithadriene #freeyoga #fwfg - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.